Home Practice Resources
Beginner - Advanced
Stretching
Full Body 12 Minutes (Beg - Int)
Full Body 20 Minutes (Beg- Int)
Back Flexibility 11 Minute (Beg - Int)
Full Body 25 Minutes (Int - Adv)
Full Body 25 Minutes (Int - Adv)
Leg Flexibility 12 Minutes (Int - Adv)
Back Flexibility 11 Minutes (Int - Adv)
Back Flexibility 14 Minutes (Adv)
Leg Flexibility 30 Minutes (Adv)
Beginner - Advanced
Balance(s)
7 Minutes Improve Overall Balance (Beg - Adv)
9 Minutes Improve Overall Balance (Beg - Adv)
23 Minute Arabesque and Attitude (Beg - Adv)
13 Minute Basic Extension Balances (Beg - Int)
15 Minute Ring Balance (Beg - Adv)
17 Minute Penche Balance (Int - Adv)
7 Minute Bent Leg Penche (Adv)
15 Minute Side Tilt (Int - Adv)
Beginner - Advanced
Turns
Basics, Technique, and Masteries
Ball Handling
6 Minute Ball Handling (Beg - Int)
12 Minute Ball Handling (Beg - Int)
11 Minute Ball Rolls (Beg - Adv)
5 Minute Ball Handling in Balances (Beg - Int)
12 Minute Ball Conditioning (Int-Adv)
17 Minute Handling (Int - Adv)
10 Minute Ball Masteries (Int - Adv)
14 Minute Ball Roll Masteries (Int - Adv)
8 Minutes Ball Masteries (Int - Adv)
Basics, Technique, and Masteries
Hoop Handling
Basics, Technique, and Masteries
Ribbon Handling
Basics, Technique, and Masteries
Clubs Handling
14 Minute Club Basics (Beg-Int)
12 Minute Clubs Strength and Conditioning (Int-Adv)
11 Minute Club Mills (Int - Adv)
17 Minute Clubs Asymmetric Movements (Int-Adv)
15 Minute Club Handling (Int-Adv)
7 Minute Club Masteries (Beg-Int)
11 Minute Club Masteries (Int-Adv)
7 Minute Club Masteries (Int-Adv)