Home Practice Resources

Above are amazing videos to follow along with for self-practice at home. 2-5 videos should be chosen. Students can choose to perform all videos in a single session or spread them over the week to be completed. For BEST results do all videos together 2x per week. For GOOD results have a body skill day and apparatus day. New videos should be chosen monthly, so students have time to master the content in EACH video.

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RECREATIONAL CLASSES:

1 stretching OR ballet + 1 apparatus basics 

per month

*Beginner Level*

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INTRO TO COMPETIITON TEAM and XCEL 1 DAY

1 stretching + 1 ballet + 1 balance OR turn + 1 apparatus basics 

per month

*Beginner Level*

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XCEL 2 DAY

1 stretching OR ballet + 1 Balance OR turn + 1 apparatus basics + 1 apparatus masteries 

per month

*Intermediate Level*

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DEVELOPMENT PROGRAM 

1 stretching + 1 ballet + 1 turn OR balance + 1 apparatus handling + 1 apparatus masteries

per month

*Intermediate OR Advanced Level*

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